Lets compare vitamin content per 5 ounces of Onions Flakes vs Carrots:
Dry Onions Flakes have 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B5, 11.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 12.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Dry Onions Flakes.
Both Dry Onions Flakes and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Dry Onions Flakes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onions Flakes vs Carrots:
Dry Onions Flakes have 7.8 times more Calcium, 9.2 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 9.7 times more Manganese, 8.7 times more Phosphorus, 5.1 times more Potassium, 50 times more Selenium and 7.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Sodium and 22.5 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 5 ounces:
Dry Onions Flakes have 8.5 times more Energy, 1.7 times more Omega 6, 8.7 times more Carbohydrate, 7.9 times more Sugars, 3.3 times more Fiber and 9.6 times more Protein than Raw Carrots.
Both Dry Onions Flakes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.