Lets compare vitamin content per 5 ounces of Onions Flakes vs Canned Kidney Beans:
Dry Onions Flakes have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 10 times more Vitamin B5, 21.6 times more Vitamin B6, 4.6 times more Vitamin B9, 62.5 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
Both Dry Onions Flakes and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Dry Onions Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onions Flakes vs Canned Kidney Beans:
Dry Onions Flakes have 7.6 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 6.8 times more Potassium, 5.6 times more Selenium and 4.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.1 times more Sodium and 19.9 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 5 ounces:
Dry Onions Flakes have 4.2 times more Energy, 1.6 times more Omega 6, 5.7 times more Carbohydrate, 20.2 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.1 times more Omega 3 than Dry Onions Flakes.
Both Dry Onions Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.