Lets compare vitamin content per 5 ounces of Boiled Onions vs Almonds:
Boiled and Drained Onions have more Vitamin C than Almonds.
While Almonds contain 4.9 times more Vitamin B1, 49.5 times more Vitamin B2, 21.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 1281.5 times more Vitamin E than Boiled and Drained Onions.
Both Boiled and Drained Onions and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Onions as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled Onions vs Almonds:
Boiled and Drained Onions have 19.9 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 15.4 times more Copper, 15.5 times more Iron, 24.5 times more Magnesium, 14.2 times more Manganese, 13.7 times more Phosphorus, 4.4 times more Potassium, 6.8 times more Selenium and 14.9 times more Zinc than Boiled and Drained Onions.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Onions have 13.1 times more Fructose than Almonds.
While Almonds contain 13.2 times more Energy, 262.8 times more Fat, 122.6 times more Saturated Fat, 176.1 times more Omega 6, 2.1 times more Carbohydrate, 8.9 times more Fiber and 15.6 times more Protein than Boiled and Drained Onions.
Both Boiled and Drained Onions and Almonds have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Onions as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.