Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Almonds:
Frozen Par Fried Breaded Onion Rings, Unprepared have more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 14.4 times more Vitamin B2, 5.2 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Almonds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 246 times more Sodium and 11.6 times more Water than Almonds.
While Almonds contain 5.8 times more Calcium, 13.9 times more Copper, 4 times more Iron, 19.3 times more Magnesium, 7.3 times more Manganese, 9.8 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium and 8.7 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Par Fried Breaded Onion Rings, Unprepared have 50 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 3.5 times more Fat, 4.8 times more Omega 6, 6.9 times more Fiber and 6.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Almonds have similar amounts of Saturated Fat per 5 oz.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.