Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Boiled Carrots:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Boiled Carrots:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Boiled and Drained Carrots have similar amounts of Fluoride and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Par Fried Breaded Onion Rings, Unprepared have 7.4 times more Energy, 78.3 times more Fat, 151.1 times more Saturated Fat, 150 times more Omega 3, 29.3 times more Omega 6, 3.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.