Lets compare vitamin content per 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Carrots:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.7 times more Vitamin C and 1.4 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Carrots:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.6 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 56 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.7 times more Energy, 59.6 times more Fat, 66.8 times more Saturated Fat, 418 times more Omega 3, 63.9 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Fructose and 4.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.