Lets compare vitamin content per 5 ounces of Boiled Okra with Salt vs Cooked Frozen Okra with Salt:
Boiled and Drained Okra with Salt has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Boiled Frozen Okra, drained with Salt have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 5 oz.
Both Boiled and Drained Okra with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Okra with Salt vs Cooked Frozen Okra with Salt:
Boiled Frozen Okra, drained with Salt contains 1.9 times more Iron, 2.9 times more Manganese, 1.4 times more Potassium and 1.5 times more Selenium than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Boiled Frozen Okra, drained with Salt have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Okra, drained with Salt contains 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Boiled Frozen Okra, drained with Salt have similar amounts of Sugars, Fiber and Protein per 5 oz.
Both Boiled and Drained Okra with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.