Lets compare vitamin content per 5 ounces of Nopales vs Baked Red Potatoes:
Raw Nopales have 23 times more Vitamin A and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Vitamin B1, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Nopales.
Both Raw Nopales and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Raw Nopales as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Nopales vs Baked Red Potatoes:
Raw Nopales have 18.2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese, 1.8 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 4.5 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Nopales.
Both Raw Nopales and Baked Whole Red Potatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Nopales have 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Energy, 5.9 times more Carbohydrate and 1.7 times more Protein than Raw Nopales.
Both Raw Nopales and Baked Whole Red Potatoes have similar amounts of Sugars per 5 oz.
Both Raw Nopales as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.