Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Broccoli:
Boiled and Drained New Zealand Spinach has 1.4 times more Vitamin B6, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained New Zealand Spinach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Broccoli:
Boiled and Drained New Zealand Spinach has 1.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese and 3.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Broccoli have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli contains 2.8 times more Energy, 3.1 times more Carbohydrate, 6.8 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained New Zealand Spinach as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.