Comparing Nutrients in 5 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

21%

75%

5 oz ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

15%432kcal

Energy

19%546kcal

432 kcalvs546 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.55g

Fat

13%12.8g

1.55 gvs12.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

13.7%4.4g

0.61 gvs4.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

33%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

25%4.23g

NA gvs4.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

78.3%102g

105 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85%61.5g

Sugars

60.6%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61.5 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.6g

NA gvs12.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

6.7%2.55g

2.27 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g

Protein

10%5.7g

7.1 gvs5.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Vitamin A

32%286μg

RAE, retinol activity equivalents

NA μgvs286 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

61.3%0.74mg

Thiamine

0.12 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B2

54%0.7mg

Riboflavin

0.24 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

54.7%8.75mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs8.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.081mg

Vitamin B5

8.6%0.43mg

Pantothenic acid

0.081 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B6

54%0.7mg

Pyridoxine

0.03 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

32%128μg

Folates and Folic Acid

27 μgvs128 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0.59%0.014μg

Cobalamin

0.099 μgvs0.014 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

0%0mg

Ascorbic acid

0.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7%1.05mg

Tocopherols and Tocotrienols

NA mgvs1.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

23%27.5μg

Phytomenadione or phylloquinone

NA μgvs27.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

4.25%42.5mg

Calcium

1.7%17mg

42.5 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

9.76%0.088mg

0.24 mgvs0.088 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.3%3.94mg

Iron

77%6.17mg

3.94 mgvs6.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

3.7%15.6mg

35.4 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

20%0.46mg

NA mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.4%101mg

Phosphorus

14.4%101mg

101 mgvs101 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.63%157mg

Potassium

3.6%122mg

157 mgvs122 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.4μg

Selenium

8.76%4.8μg

2.4 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.4%247mg

Sodium

29.4%441mg

247 mgvs441 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.93%0.65mg

Zinc

4.64%0.51mg

0.65 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g

Water

0.54%20g

25 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 7 times more Vitamin B12 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5, 23.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.5 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.6 times more Iron, 2 times more Selenium and 1.8 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.4 times more Sugars and 1.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.3 times more Energy, 8.3 times more Fat and 7.2 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Compare Foods

Comparing Nutrients in 5 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: