Comparing Nutrients in 500 calories Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 500 calories

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

164g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

130g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more energy per unit of mass than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes, which is high in comparison to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.

Which food has more nutrients per 500 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

21%

75%

500 kcal ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

1.84%1.8g

Fat

12%11.7g

1.8 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

2.2%0.7g

Saturated Fat

12.5%4g

0.7 gvs4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

Omega 3

30%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

Omega 6

22.8%3.87g

NA gvs3.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

94%122g

Carbohydrate

71.8%93g

122 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

98%71g

Sugars

55.5%40.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71 gvs40.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

6.95%5.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%19.4g

NA gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%11.5g

NA gvs11.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

6.9%2.62g

Fiber

6.15%2.34g

2.62 gvs2.34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

14.6%8.2g

Protein

9.3%5.2g

8.2 gvs5.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Vitamin A

29%262μg

RAE, retinol activity equivalents

NA μgvs262 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

12%0.14mg

Vitamin B1

56%0.67mg

Thiamine

0.14 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

21.6%0.28mg

Vitamin B2

49.5%0.64mg

Riboflavin

0.28 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

13.8%2.2mg

Vitamin B3

50%8mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.87%0.093mg

Vitamin B5

7.9%0.39mg

Pantothenic acid

0.093 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.65%0.034mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.034 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

7.8%31μg

Vitamin B9

29.2%117μg

Folates and Folic Acid

31 μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

4.8%0.11μg

Vitamin B12

0.54%0.013μg

Cobalamin

0.11 μgvs0.013 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.18%0.16mg

Vitamin C

0%0mg

Ascorbic acid

0.16 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

6.4%0.96mg

Tocopherols and Tocotrienols

NA mgvs0.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

21%25μg

Phytomenadione or phylloquinone

NA μgvs25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

4.9%49mg

Calcium

1.56%15.6mg

49 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

30.6%0.28mg

Copper

8.95%0.081mg

0.28 mgvs0.081 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

57%4.56mg

Iron

70.6%5.65mg

4.56 mgvs5.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

9.76%41mg

Magnesium

3.4%14.3mg

41 mgvs14.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

16.6%116mg

Phosphorus

13%92mg

116 mgvs92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

5.35%182mg

Potassium

3.3%112mg

182 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

5.07%2.8μg

Selenium

8.03%4.4μg

2.8 μgvs4.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

19%285mg

Sodium

27%404mg

285 mgvs404 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

6.86%0.75mg

Zinc

4.25%0.47mg

0.75 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.78%29g

Water

0.49%18.2g

29 gvs18.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.4 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.6 times more Selenium and 1.4 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Iron per 500 kcal.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6.6 times more Fat and 5.7 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Energy and Fiber per 500 kcal.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Compare Foods

Comparing Nutrients in 500 calories Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 500 calories

Which food has more nutrients per 500 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: