Comparing Nutrients in 300 calories Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 300 calories

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

98g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

78g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more energy per unit of mass than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes, which is high in comparison to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.

Which food has more nutrients per 300 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

21%

75%

300 kcal ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

7.25%7.03g

1.07 gvs7.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

7.53%2.4g

0.42 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

18%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

13.7%2.32g

NA gvs2.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

43%56g

73 gvs56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.7g

Sugars

33.3%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.7 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.17%3.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%11.6g

NA gvs11.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.9g

NA gvs6.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.14%1.57g

Fiber

3.7%1.4g

1.57 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.9g

Protein

5.58%3.12g

4.9 gvs3.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Vitamin A

17.5%157μg

RAE, retinol activity equivalents

NA μgvs157 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.13%0.086mg

Vitamin B1

33.7%0.4mg

Thiamine

0.086 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

29.7%0.39mg

Riboflavin

0.17 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.27%1.32mg

Vitamin B3

30%4.8mg

Niacin, nicotinic acid, niacinamide

1.32 mgvs4.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.12%0.056mg

Vitamin B5

4.74%0.24mg

Pantothenic acid

0.056 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.021 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.67%18.7μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

18.7 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.87%0.069μg

Vitamin B12

0.32%0.008μg

Cobalamin

0.069 μgvs0.008 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.098mg

Vitamin C

0%0mg

Ascorbic acid

0.098 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.84%0.58mg

Tocopherols and Tocotrienols

NA mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.6%15μg

Phytomenadione or phylloquinone

NA μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

2.95%29.5mg

Calcium

0.94%9.35mg

29.5 mgvs9.35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg

Copper

5.37%0.048mg

0.17 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.73mg

Iron

42.4%3.4mg

2.73 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.85%24.6mg

Magnesium

2.04%8.57mg

24.6 mgvs8.57 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11%0.25mg

NA mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.98%70mg

Phosphorus

7.9%55.3mg

70 mgvs55.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

1.97%67mg

109 mgvs67 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.04%1.67μg

Selenium

4.8%2.65μg

1.67 μgvs2.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.4%171mg

Sodium

16%242mg

171 mgvs242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

2.55%0.28mg

0.45 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.4g

Water

0.3%11g

17.4 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.4 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.6 times more Selenium and 1.4 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Iron per 300 kcal.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6.6 times more Fat and 5.7 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Energy and Fiber per 300 kcal.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Compare Foods

Comparing Nutrients in 300 calories Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 300 calories

Which food has more nutrients per 300 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: