Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Boiled Kidney Beans:
Boiled and Drained Mustard Spinach has more Vitamin A and 54.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Boiled and Drained Mustard Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Boiled Kidney Beans:
Boiled and Drained Mustard Spinach has 4.5 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 9.1 times more Zinc than Boiled and Drained Mustard Spinach.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 7.9 times more Energy, 8.1 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.