Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs Boiled Mustard Spinach:
Boiled and Drained Mustard Spinach contains 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Boiled and Drained Mustard Spinach have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs Boiled Mustard Spinach:
Boiled and Drained Frozen Mustard Greens have 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 1.6 times more Calcium and 2.1 times more Potassium than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Boiled and Drained Mustard Spinach have similar amounts of Copper, Manganese, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Mustard Greens have 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Frozen Mustard Greens and Boiled and Drained Mustard Spinach have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Mustard Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.