Lets compare vitamin content per 5 ounces of Microwaved White Mushrooms vs Yautia :
Microwaved White Mushrooms have 10.8 times more Vitamin B2, 8 times more Vitamin B3, 9.4 times more Vitamin B5 and more Vitamin D than Raw Yautia .
While Raw Yautia contains 1.6 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Yautia have similar amounts of Vitamin B9 per 5 oz.
Both Microwaved White Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Microwaved White Mushrooms vs Yautia :
Microwaved White Mushrooms have 1.4 times more Copper, 2.5 times more Phosphorus, 25.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Raw Yautia .
While Raw Yautia contains 3 times more Iron, 1.7 times more Magnesium and 2.9 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Yautia have similar amounts of Potassium and Sodium per 5 oz.
Both Microwaved White Mushrooms as well as Raw Yautia have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Microwaved White Mushrooms have 1.7 times more Fiber and 2.7 times more Protein than Raw Yautia .
While Raw Yautia contains 2.8 times more Energy and 3.9 times more Carbohydrate than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.