Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Tomatoes:
Boiled and Drained White Mushrooms have 2 times more Vitamin B1, 15.8 times more Vitamin B2, 7.5 times more Vitamin B3, 24.3 times more Vitamin B5 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained White Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Tomatoes:
Boiled and Drained White Mushrooms have 8.5 times more Copper, 6.4 times more Iron, 3.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Mushrooms have 2.2 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Boiled and Drained White Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.