Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Baked Red Potatoes:
Boiled and Drained White Mushrooms have 6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained White Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Baked Red Potatoes:
Boiled and Drained White Mushrooms have 2.9 times more Copper, 2.5 times more Iron, 1.2 times more Phosphorus and 2.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Boiled and Drained White Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Mushrooms have 3.7 times more Omega 6, 1.6 times more Sugars and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Boiled and Drained White Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.