Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Canned Mushrooms:
Boiled and Drained White Mushrooms have 14.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
Both Boiled and Drained White Mushrooms and Canned Mushrooms, Solids have similar amounts of Vitamin B1 and Vitamin D per 5 oz.
Both Boiled and Drained White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Canned Mushrooms:
Boiled and Drained White Mushrooms have 2.1 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 1.2 times more Zinc than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.8 times more Calcium and 212.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Canned Mushrooms, Solids have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Mushrooms have 1.6 times more Omega 6 than Canned Mushrooms, Solids.
Both Boiled and Drained White Mushrooms and Canned Mushrooms, Solids have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Boiled and Drained White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.