Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Cooked Chopped Frozen Broccoli:
Boiled and Drained White Mushrooms have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 10 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Cooked Chopped Frozen Broccoli:
Boiled and Drained White Mushrooms have 14.8 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium, 17 times more Selenium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium and 1.9 times more Manganese than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Mushrooms have 13.8 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained White Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.