Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Boiled California Red Kidney Beans:
Boiled and Drained White Mushrooms have 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 9.9 times more Vitamin B5, 3.3 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Boiled California Red Kidney Beans:
Boiled and Drained White Mushrooms have 1.7 times more Copper, 9.9 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 2.8 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled California Red Kidney Beans have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Mushrooms have 9 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Energy, 32 times more Omega 3, 4.2 times more Carbohydrate, 4.2 times more Fiber and 4.2 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.