Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Tomatoes:
Stir-Fried Shiitake Mushrooms have 2.7 times more Vitamin B1, 14.4 times more Vitamin B2, 6.5 times more Vitamin B3, 15.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 5 oz.
Both Stir-Fried Shiitake Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Tomatoes:
Stir-Fried Shiitake Mushrooms have 2.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 5.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stir-Fried Shiitake Mushrooms have 2.2 times more Energy, 2 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.8 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.