Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Canned Kidney Beans:
Stir-Fried Shiitake Mushrooms have 5.4 times more Vitamin B2, 9.4 times more Vitamin B3, 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Stir-Fried Shiitake Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Canned Kidney Beans:
Stir-Fried Shiitake Mushrooms have 1.2 times more Copper, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 59.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 6.2 times more Sugars and 1.5 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Stir-Fried Shiitake Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.