Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs California Red Kidney Beans:
Dried Shiitake Mushrooms have 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 28.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs California Red Kidney Beans:
Dried Shiitake Mushrooms have 4.7 times more Copper, 14.4 times more Selenium and 3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 5.4 times more Iron and 1.4 times more Phosphorus than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Raw California Red Kidney Beans have similar amounts of Magnesium, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Shiitake Mushrooms have 4 times more Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Dried Shiitake Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.