Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Carrots:
Raw Oyster Mushrooms have 1.9 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B7, 2 times more Vitamin B9 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Carrots:
Raw Oyster Mushrooms have 5.4 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium, 26 times more Selenium and 3.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.3 times more Manganese and 3.8 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oyster Mushrooms have 3.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate and 4.3 times more Sugars than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Carrots have similar amounts of Energy and Fiber per 5 oz.
Both Raw Oyster Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.