Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Broccoli:
Raw Oyster Mushrooms have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Broccoli:
Raw Oyster Mushrooms have 5 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.9 times more Manganese and 1.8 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Broccoli have similar amounts of Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli contains more Omega 3 and 1.5 times more Sugars than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Raw Oyster Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.