Comparing Nutrients in 5 ounces Oyster MushroomsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Oyster Mushrooms

32%

59%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Oyster Mushroomsvs Frozen Chopped Broccoli

1.6%46.8kcal

Energy

1.27%37kcal

46.8 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

0.42%0.41g

0.58 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.088g

Saturated Fat

0.19%0.062g

0.088 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

9.3%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

0.26%0.044g

0.17 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.64%8.63g

Carbohydrate

5.2%6.78g

8.63 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.17%1.57g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.57 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.57g

Glucose

%1.06g

1.57 gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

11%4.25g

3.26 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.38%4.7g

Protein

7.1%4g

4.7 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oyster Mushroomsvs Frozen Chopped Broccoli

0.31%2.83μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

2.83 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

6.26%0.075mg

Thiamine

0.18 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.49 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.03mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

7.03 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.6%1.83mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

1.83 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

14%0.18mg

Pyridoxine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.3%9.98μg

Vitamin B7

Biotin

9.98 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

54 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

89%80mg

Ascorbic acid

0 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.85%41IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

41 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

0 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oyster Mushroomsvs Frozen Chopped Broccoli

0.43%4.25mg

Calcium

7.94%79.4mg

4.25 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.4%0.35mg

Copper

6%0.054mg

0.35 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.6%1.9mg

Iron

14.4%1.15mg

1.9 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

6.07%25.5mg

25.5 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.96%0.16mg

Manganese

18%0.42mg

0.16 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

10%71mg

170 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%595mg

Potassium

8.84%301mg

595 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.7%3.7μg

Selenium

7.2%3.97μg

3.7 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.5mg

Sodium

2.27%34mg

25.5 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg

Zinc

6.2%0.68mg

1.1 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

3.5%130g

126 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Frozen Chopped Broccoli:

Raw Oyster Mushrooms have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.5 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oyster Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Oyster Mushrooms vs Frozen Chopped Broccoli:

Raw Oyster Mushrooms have 6.4 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 2.6 times more Manganese and 1.3 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oyster Mushrooms have 1.3 times more Energy and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fructose and 1.3 times more Fiber than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Protein per 5 oz.
Both Raw Oyster Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oyster MushroomsVS Dried Cloud Ears FungiFrozen Chopped BroccoliVS Dried Cloud Ears FungiOyster MushroomsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Oyster MushroomsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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