Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Canned Kidney Beans:
Raw Morel Mushrooms have 4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Morel Mushrooms.
Comparing minerals per 5 ounces for Morel Mushrooms vs Canned Kidney Beans:
Raw Morel Mushrooms have 1.3 times more Calcium, 4.6 times more Copper, 10.4 times more Iron, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 4.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Magnesium and 14.1 times more Sodium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Morel Mushrooms have 2 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.