Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.6 times more Vitamin B1, 1.8 times more Vitamin B2, 13.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Enoki Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Sunflower Seeds:
Raw Enoki Mushrooms have 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 16.8 times more Copper, 4.6 times more Iron, 20.3 times more Magnesium, 26 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 24.1 times more Selenium and 7.7 times more Zinc than Raw Enoki Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 15.8 times more Energy, 177.4 times more Fat, 165 times more Saturated Fat, 1.5 times more Omega 3, 281.1 times more Omega 6, 2.6 times more Carbohydrate, 11.9 times more Sugars, 3.2 times more Fiber and 7.8 times more Protein than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.