Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Blanched Almonds:
Raw Enoki Mushrooms have 2 times more Vitamin B3 and 4.3 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 and 2375 times more Vitamin E than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Enoki Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Blanched Almonds:
Raw Enoki Mushrooms have 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 9.6 times more Copper, 2.9 times more Iron, 16.8 times more Magnesium, 24.5 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium, 6.3 times more Sodium and 4.6 times more Zinc than Raw Enoki Mushrooms.
Comparison of macro-nutrients per 5 ounces:
Raw Enoki Mushrooms have 10.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Energy, 181.1 times more Fat, 146.4 times more Saturated Fat, 150.8 times more Omega 6, 2.4 times more Carbohydrate, 21 times more Sugars, 3.7 times more Fiber and 8 times more Protein than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.