Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Cooked Chopped Frozen Broccoli:
Raw Enoki Mushrooms have 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 15.4 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Raw Enoki Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Cooked Chopped Frozen Broccoli:
Raw Enoki Mushrooms have 3.1 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium and 3 times more Manganese than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Enoki Mushrooms have 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.7 times more Sugars than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3, Fiber and Protein per 5 oz.
Both Raw Enoki Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.