Lets compare vitamin content per 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Blanched Almonds:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 2375 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Blanched Almonds:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 8.1 times more Selenium and 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 2.1 times more Copper, 8.2 times more Iron, 29.8 times more Magnesium, 12.9 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Sodium and 2.7 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 26.8 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 309.1 times more Omega 6, 4.3 times more Carbohydrate, 2.7 times more Sugars, 16.5 times more Fiber and 8.6 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.