Lets compare vitamin content per 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Frozen Chopped Broccoli:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Frozen Chopped Broccoli:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 13.2 times more Copper, 2.4 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese and 4 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Protein per 5 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.