Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Carrots:
Raw Sprouted Mung Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9, 2.2 times more Vitamin C and 2.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.6 times more Vitamin E than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Carrots:
Raw Sprouted Mung Beans have 3.6 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 2.1 times more Potassium and 11.5 times more Sodium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Mung Beans have 8 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Fiber than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Raw Sprouted Mung Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.