Lets compare vitamin content per 5 ounces of Boiled Lotus Root with Salt vs Blanched Almonds:
Boiled and Drained Lotus Root with Salt have 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 71.1 times more Vitamin B2, 11.7 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Lotus Root with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lotus Root with Salt vs Blanched Almonds:
Boiled and Drained Lotus Root with Salt have 14.8 times more Sodium and 18.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 12.2 times more Magnesium, 8.3 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 9 times more Zinc than Boiled and Drained Lotus Root with Salt.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 8.9 times more Energy, 750.3 times more Fat, 188.2 times more Saturated Fat, 1236.5 times more Omega 6, 3.2 times more Fiber and 13.5 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Blanched Almonds have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Lotus Root with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.