Lets compare vitamin content per 5 ounces of Young Lima Beans vs Baked Red Potatoes:
Raw Young Lima Beans have 10 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 4 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B5 than Raw Young Lima Beans.
Both Raw Young Lima Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Young Lima Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Lima Beans vs Baked Red Potatoes:
Raw Young Lima Beans have 3.8 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Baked Whole Red Potatoes.
Both Raw Young Lima Beans and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Lima Beans have 1.3 times more Energy, 9.1 times more Omega 3, 5.8 times more Omega 6, 2.7 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Raw Young Lima Beans and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Raw Young Lima Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.