Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Fordhook Frozen Young Lima Beans:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.2 times more Vitamin B1, 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 5 oz.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Fordhook Frozen Young Lima Beans:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
While Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.7 times more Copper, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Calcium, Iron, Magnesium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of macro-nutrients per 5 oz
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.