Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Tomatoes:
Frozen Baby Lima beans have 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Vitamin A and 1.7 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Tomatoes:
Frozen Baby Lima beans have 3.5 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 10.4 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Frozen Baby Lima beans.
Comparison of macro-nutrients per 5 ounces:
Frozen Baby Lima beans have 7.3 times more Energy, 23.3 times more Omega 3, 6.5 times more Carbohydrate, 5 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Baby Lima beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.