Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Carrots:
Raw Carrots contain 104.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 5 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Carrots:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 4.4 times more Copper, 6.5 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium, 3.8 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Raw Carrots have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 2.6 times more Energy, 23.5 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 7.2 times more Protein than Raw Carrots.
While Raw Carrots contain 3.5 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.