Lets compare vitamin content per 5 ounces of Iceberg Lettuce vs Lotus Root:
Raw Iceberg Lettuce has more Vitamin A and 2.2 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 3.9 times more Vitamin B1, 8.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 15.7 times more Vitamin C than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Iceberg Lettuce vs Lotus Root:
Raw Iceberg Lettuce has 1.2 times more Water than Raw Lotus Root.
While Raw Lotus Root contain 2.5 times more Calcium, 10.3 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 3.9 times more Potassium, 7 times more Selenium, 4 times more Sodium and 2.6 times more Zinc than Raw Iceberg Lettuce.
Comparison of macro-nutrients per 5 ounces:
Raw Iceberg Lettuce has 8.7 times more Omega 3 than Raw Lotus Root.
While Raw Lotus Root contain 5.3 times more Energy, 5.8 times more Carbohydrate, 4.1 times more Fiber and 2.9 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Raw Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.