Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Carrots:
Raw Cos Or Romaine Lettuce have 7.2 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin A, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 5.1 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Cos Or Romaine Lettuce as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Romaine Lettuce vs Carrots:
Raw Cos Or Romaine Lettuce have 3.2 times more Iron than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 8.6 times more Sodium than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Carrots have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 5 oz.
Both Raw Cos Or Romaine Lettuce as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cos Or Romaine Lettuce have 56.5 times more Omega 3, 1.5 times more Fructose and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Energy, 2.9 times more Carbohydrate, 4 times more Sugars and 1.3 times more Fiber than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.