Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Roasted Almonds:
Stir-Fried Sprouted Lentils have 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Roasted Almonds:
Stir-Fried Sprouted Lentils have 28.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 3.3 times more Copper, 8 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stir-Fried Sprouted Lentils have 3.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.9 times more Energy, 116.8 times more Fat, 77.2 times more Saturated Fat, 78 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Stir-Fried Sprouted Lentils as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.