Lets compare vitamin content per 5 ounces of Dried Leeks vs Almonds:
Freeze-dried Leeks have more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B5, 8.8 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.8 times more Vitamin B2 than Freeze-dried Leeks.
Both Freeze-dried Leeks and Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Freeze-dried Leeks as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Leeks vs Almonds:
Freeze-dried Leeks have 1.3 times more Calcium, 2 times more Iron, 1.2 times more Manganese, 3.3 times more Potassium, 1.4 times more Selenium and 35 times more Sodium than Almonds.
While Almonds contain 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 4.7 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Leeks have 230.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 23.8 times more Fat, 13.6 times more Saturated Fat, 26.2 times more Omega 6 and 1.4 times more Protein than Freeze-dried Leeks.
Both Freeze-dried Leeks and Almonds have similar amounts of Fiber per 5 oz.
Both Freeze-dried Leeks as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.