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Comparing Nutrients in 5 ounces Leavening agents, baking powder, low-sodiumVS Leavening agents, baking soda

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, low-sodium
0%
2%
98%
Leavening agents, baking soda
0%
0%
0%
5 oz ▼

Macro Nutrients

4.74%137kcal
Energy
0%0kcal
137 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.58%0.57g
Fat
0%0g
0.57 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g
Saturated Fat
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.57%0.041g
Omega 3
0%0g
0.041 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g
Omega 6
0%0g
0.13 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g
Carbohydrate
0%0g
66.5 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g
Fiber
0%0g
3.1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

614%6141mg
Calcium
0%0mg
6141 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3%0.027mg
Copper
0%0mg
0.027 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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145%11.6mg
Iron
0%0mg
11.6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg
Magnesium
0%0mg
41 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg
Manganese
0%0mg
0.6 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1391%9737mg
Phosphorus
0%0mg
9737 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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421%14316mg
Potassium
0%0mg
14316 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
0.52%0.28μg
0.28 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.5%128mg
Sodium
2585%38782mg
128 mgvs38782 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.28%1.02mg
Zinc
0%0mg
1.02 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.8g
Water
0.008%0.28g
8.8 gvs0.28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Leavening agents, baking powder, low-sodium vs Leavening agents, baking soda:
Comparing minerals per 5 ounces for Leavening agents, baking powder, low-sodium vs Leavening agents, baking soda:
Comparison of macro-nutrients per 5 ounces:



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