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Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodiumVS Leavening agents, baking soda

Weight per 500 calories

Leavening agents, baking powder, low-sodium
516g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Leavening agents, baking soda?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, low-sodium
0%
2%
98%
Leavening agents, baking soda
0%
0%
0%
500 kcal ▼

Macro Nutrients

Leavening agents, baking powder, low-sodiumvs Leavening agents, baking soda
17.2%500kcal
Energy
NA
500 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.06g
Fat
NA
2.06 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.18%0.38g
Saturated Fat
NA
0.38 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.34%0.15g
Omega 3
NA
0.15 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.73%0.46g
Omega 6
NA
0.46 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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186%242g
Carbohydrate
NA
242 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g
Fiber
NA
11.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.52g
Protein
NA
0.52 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Leavening agents, baking powder, low-sodiumvs Leavening agents, baking soda
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, low-sodiumvs Leavening agents, baking soda
2233%22330mg
Calcium
NA
22330 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg
Copper
NA
0.098 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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526%42mg
Iron
NA
42 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.6%149mg
Magnesium
NA
149 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.16mg
Manganese
NA
2.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5058%35407mg
Phosphorus
NA
35407 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1531%52062mg
Potassium
NA
52062 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.87%1.03μg
Selenium
NA
1.03 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%464mg
Sodium
NA
464 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg
Zinc
NA
3.7 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%32g
Water
NA
32 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Leavening agents, baking soda:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Leavening agents, baking soda:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

Leavening agents, baking powder, low-sodiumVS Leavening agents, cream of tartarLeavening agents, baking sodaVS Leavening agents, cream of tartar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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