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Comparing Nutrients in 14 ounces Leavening agents, baking powder, low-sodiumVS Leavening agents, baking soda

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, low-sodium
0%
2%
98%
Leavening agents, baking soda
0%
0%
0%
14 oz ▼

Macro Nutrients

13.3%385kcal
Energy
0%0kcal
385 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g
Fat
0%0g
1.6 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g
Saturated Fat
0%0g
0.29 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g
Omega 3
0%0g
0.12 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
0%0g
0.36 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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143%186g
Carbohydrate
0%0g
186 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g
Fiber
0%0g
8.73 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1719%17193mg
Calcium
0%0mg
17193 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg
Copper
0%0mg
0.075 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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405%32.4mg
Iron
0%0mg
32.4 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg
Magnesium
0%0mg
115 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.5%1.67mg
Manganese
0%0mg
1.67 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3895%27263mg
Phosphorus
0%0mg
27263 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1179%40086mg
Potassium
0%0mg
40086 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
1.44%0.79μg
0.79 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%357mg
Sodium
7239%108590mg
357 mgvs108590 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
0%0mg
2.86 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.67%24.6g
Water
0.021%0.79g
24.6 gvs0.79 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, low-sodium vs Leavening agents, baking soda:
Comparing minerals per 14 ounces for Leavening agents, baking powder, low-sodium vs Leavening agents, baking soda:
Comparison of macro-nutrients per 14 ounces:



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