Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Tomatoes:
Boiled and Drained Lambsquarters have 9.3 times more Vitamin A, 2.7 times more Vitamin B1, 13.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin C, 3.4 times more Vitamin E and 62.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B5 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Lambsquarters as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Tomatoes:
Boiled and Drained Lambsquarters have 25.8 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, more Selenium, 5.8 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Lambsquarters and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Lambsquarters have 1.8 times more Energy, 10.7 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.