Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Roasted Sunflower Seeds:
Boiled and Drained Lambsquarters have more Vitamin A, 26.4 times more Vitamin C and 183 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Vitamin B3, 113.5 times more Vitamin B5, 4.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 14.1 times more Vitamin E than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Boiled and Drained Lambsquarters as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Roasted Sunflower Seeds:
Boiled and Drained Lambsquarters have 3.7 times more Calcium, 9.7 times more Sodium and 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.3 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 25.7 times more Phosphorus, 3 times more Potassium, 88.1 times more Selenium and 17.6 times more Zinc than Boiled and Drained Lambsquarters.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 71.1 times more Fat, 100.4 times more Saturated Fat, 2.2 times more Omega 3, 119.6 times more Omega 6, 4.8 times more Carbohydrate, 4.4 times more Sugars, 5.3 times more Fiber and 6 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.