Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Blanched Almonds:
Boiled and Drained Lambsquarters have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B9 and 12.8 times more Vitamin E than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Blanched Almonds:
Boiled and Drained Lambsquarters have 1.5 times more Sodium and 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Copper, 4.7 times more Iron, 11.7 times more Magnesium, 3.5 times more Manganese, 10.7 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 9.9 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Blanched Almonds have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Lambsquarters have 8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 18.4 times more Energy, 75 times more Fat, 76 times more Saturated Fat, 45.1 times more Omega 6, 3.7 times more Carbohydrate, 7.5 times more Sugars, 4.7 times more Fiber and 6.7 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.