Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Boiled California Red Kidney Beans:
Boiled and Drained Lambsquarters have more Vitamin A, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Boiled California Red Kidney Beans:
Boiled and Drained Lambsquarters have 3.9 times more Calcium, 1.7 times more Manganese, 7.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Lambsquarters.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Lambsquarters have 13.7 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Energy, 4.5 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Lambsquarters as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.