Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Boiled Kohlrabi with Salt:
Boiled and Drained Lambsquarters with Salt have 195.5 times more Vitamin A, 2.5 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3 and 4942 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Boiled and Drained Kohlrabi with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Boiled Kohlrabi with Salt:
Boiled and Drained Lambsquarters with Salt have 10.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium and 3.7 times more Manganese than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Lambsquarters with Salt and Boiled and Drained Kohlrabi with Salt have similar amounts of Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Lambsquarters with Salt have 12.5 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Boiled and Drained Kohlrabi with Salt have similar amounts of Energy and Omega 3 per 5 oz.
Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.